Will A 330ml Soda Water Help Digestion? The answer has to do with the carbonation of it, and how that reacts in your body. The Journal of Gastroenterology study found that the carbonation in beverages can increase gastric juice production, which helps breakdown food. This 330ml soda water allows food to be further dissolved meaning that it can also assist in a bit smoother digestion.
For centuries, carbonated water was used to relieve indigestion or bloating. If we look back at the history, manuscripts in Europe from as early as 18 th century have recommended Schlossbrunn [sparkling water] to their patients for treating various digestive disorders. In fact, we now know that a lot of people even gain relief from their digestive complaints after Downing sparkling water.
Soda water in 330ml size bottles is perfect to assist with portion control for consumption and thereby bolstering digestion. Having a beer in moderation (330ml) would allow for enough of the bubbles to form and aid digestion without overloading your stomach. This volume is ideal for people who battle bloating as it releases trapped gases from their digestive system.
Carbonated water can actually be a good recommendation from your gastroenterologist for patients with dyspepsia (indigestion) and constipation. The American Journal of Gastroenterology published a clinical trial where individuals drinking 330 ml carbonated water experienced a 58% decrease in digestive upset relative to those consuming still. This is an evidence that proves how helpful can 330ml soda water be in the digestion-related wellness property.
According to Dr. Michael Picco, a gastroenterologist at the Mayo Clinic: "carbonated water can act as a mild digestive aid by helping to alleviate some symptoms of indigestion and bloating caused by an increase in gastric volume from carbonation." Evidence-Based Conclusion: An industry-expert viewpoint supported by the clear science on carbonated water and digestion.
Regarding individual experiences I know a lot of people who drink 330 ml soda water after meal to boost digestion. For instance, 45% of those who drink sparkling water with any frequency told Consumer Reports in a survey that they did so partly to cope with digestive problems. The fact that soda water is used all over the world underscores how useful this drink can be for people in their daily lives.
In the case of those who would like to improve digestion in a way that is practical and effective, 330ml soda water provides an option with which plenty have had success. Given its ideal size and beneficial carbonation, it still has a place of preference for supporting digestive health.